The Last Moment

Myself

With the white rose

Judges on that night...huhu

Try to choose and choose who is the winner..they were catwalk too fast and made me difficult to give the marks..hahaa..belasah ajaa...

Laip is joker..uhuhhu

Try to candite myself..uhhuhu

Yati and me

Myself without spekk daa..

Iman..upsi model..huhuhu

Jehang the havoc guy at Taman Bernam

Me and Sal...ex-housemate

Me and Dila

Me and my friends

Yati and me

Myself in white shawl

We're Taman Bernam's gang..but Im the only one girl..huhuhu

Me and Illyani

Salmi and I

Wanie and I...so sweet

Us

UKLK Team

The last moments that never end..what we have done is the experiences for us and friendship among us is forever. I hope that we will success in our field and go through to be an excellent counselors. Great!!!!

Nothing

Assalamualaikum and good afternoon.

For a long time I didn't jott down any entry via this blog. The time is fullfil with abundance of assignments. I was stayed at library from the morning untill the night. I'm involve in stress mood because alot of assignment still didn't finish. At the same times, thesis need to settle down. To avoid from comfort zone, I am stayed at library. If I returned to home, I will sleepy. Huh! It just on purpose to finish my works. Stop! Eventhough I write about the busy life, I still need to go on. It is the last semester and I will be my last moment as upsian. To look the difference of person is, look how the person manage the time wisely.

I was register one of my blog for IT education competition through the blog. It only just spending my time. I hope, this semester will be ending by great moments. I do not have any ideas to write. So, wait for my next entries. I'm tired and need to sleep now because at 8.00 am I need to go to lecture. See you.

With that, Thank You.
Truely,
"Big Heart With A Fantastic Dream"

Today's youth experiencing high levels of stress

Assalamualaikum.

I got this article from depression blog. It was attract myself to read again and again. I like the way the blog author use the simple english and made me understand what he/she want to say. So, let's to read!

Youngsters today are experiencing high levels of stress. The sources of stress are diverse for youngsters in different age levels.

Among 13-17 year olds, academics is by far the most commonly mentioned source. Among 18-24 year olds, it is jobs and financial matters. Academic and career related pressures are ruining the life of young people. An average teenager today wants to excel in school, perform well in sports, keep up with the latest trends and choose the right higher education stream. Youngsters in there 20’s want a well paid job, they want to start saving for buying assets and also want to choose the right life partner. Added to this is the pressure to try and meet the expectations of the parents.

Another type of stress which is latent in the minds of youth but still present is the threat of terrorism and vandalism. Females particularly feel unsafe in many public places and this adds to their stress level. After a series of terrorist activities which have rocked the world, the fear is nagging in the minds of young people who find themselves helpless and not able to contribute towards its eradication.

According to surveys young females are more stressed out then males and incidences of high stress level are more in urban areas. The incidences of anxiety and depression are rising at an alarming rate and we keep hearing of teenager suicide cases around the world. Cut throat competition to keep up with peers is robbing youngsters of the pleasures of being young and healthy.

~Afiti~

Piscas

New experiences for me. I do not have much time. I will update this entry later. Bye

Sleepless? 'Thinking' The Night Away?.

Assalamualaikum.

It is quite difficult to surf the internet due to server does not working well. Whatever was happened, it just an ordeal, as long as I need to be more patient to obtain the knowledge and input via this technology. I read an email from Noel John again. Here, I would like to share with the blog readers about sleepless? 'Thinking' The Night Away?.

Let's to read!

Do you have trouble falling asleep?Does your mind keep shifting into overdrive whenever you lie down at night? Do you sleep poorly, or repeatedly wake up throughout the night? Are you tired when you wake up in the morning?In fact, are you tired all the time?It doesn't have to be this way.You can actually learn to fall asleep quickly, effortlessly, and without drugs or sleeping pills. And you can also learn to sleep soundly through the night, waking up refreshed and revitalized on just 6 or 7 hours of blissful sleep.

And the best part?It's actually amazingly simple to do. Just press 'play.' That's right!With Sleep Tracks, you can just press "Play" on your CD or MP3 player, and drift off to sleep in no time... Real-Mind-Power-Skills/Sleepless

Here's what others are saying:

"I now fall asleep quickly, usually within the first twenty
minutes. I love it!!!" --Joanne Spruyt, Kamloops, BC, Canada,
August 8, 2007

"To my utter amazement, I have been sleeping better everyday and
even napping for the first time in 30 years." --Randi W (age 58),
Layton, Utah, September 17, 2007


The easiest, fastest and healthiest way to naturally fall asleep is to use precisely designed audio soundtracks, known as Sleep Tracks. These tracks are safely engineered to guide your brain into sleep by inducing immediate AND long-term changes in your brain activity. They do this with an increasingly popular (but still little-known, even after 30 years) technology called "brainwave entrainment". Here's how it works...Scientists have found that different brainwave "frequencies" are associated with different mental states.

They've also discovered that the brain will "mimic" the frequencies it hears. So if you listen to the right frequencies, it will cause your brain to go to sleep! Okay, I've oversimplified the explanation......but I think you get the idea. For a more detailed analysis of why Sleep Tracks is so effective, click here...Real-Mind-Power-Skills/Sleepless.Look, if you're having trouble sleeping, then you're not getting the rest you need.

And if you're not getting the rest you need, you're opening yourself up to a greater risk of sickness, disease and accidents of all sorts. Not to mention feeling tired and sluggish all the time. Your health suffers. Your job performance suffers. Your entire waking life suffers. And all because you're not getting the good night's rest you should. The solution is simple.

So simple, it would be silly not to take advantage of it.Real-Mind-Power-Skills/Sleepless

Warmly,
Noel Jones
Real-Mind-Power-Skills
SubliminalWealth

P.S. Tonight you can either enjoy the best rest you've gotten in months, waking up refreshed and rejuvenated......or you can toss and turn all night, waking up exhausted and looking far older than your real age.Easy choice. And a super simple solution...

Real-Mind-Power-Skills/Sleepless

PO BOX 903, Hawthorn
Melbourne, Victoria 3122
Australia.

Truely

"Big Heart With Fantastic Dream"